With the endless pressures of life increasing and competition intensifying in various fields, human mental health is more vulnerable than ever. Although the focus is primarily on the human body, the importance of psychological and mental health is ignored and warning signs are often ignored.
The German magazine “Vital” reported that there are four signs that a person’s mental health is suffering, as they must act quickly to contain the issue and prevent it from developing for the worse.
Isolation tops the list of these signs: if a person’s mental health suffers from constant stress, they often withdraw from their surroundings and avoid social situations (the inability to meet family and friends) that are potentially stressful. according to Vital magazine.
The second of these signs are rapid emotional reactions. Vital magazine notes that people with mental health problems are often not good at coping with their own emotions or the feelings of others, as even the little things make them emotional or overly angry.
The third sign is sleep problems: stress often affects the duration and quality of sleep. He added that those with mental imbalance often also suffer from sleep problems such as difficulty falling asleep or staying awake, all signs that mental health needs better care.
The fourth sign is physical problems and pain, caused by psychological stress, fears and exhaustion. Vital magazine explained that blood pressure, for example, increases due to stress and heart rate accelerates due to fear and added that if psychological stress becomes continuous, it can cause chronic physical problems such as digestive problems or pain.
Source: dw.com
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