Beauties, did you know that the signs of aging don’t just appear on your face? you know? The signs of aging will affect our entire body, from head to toe. And if you still think aging only happens to those over 30 years old, you are mistaken.
In fact, quoted from drugs.com, signs of aging begin to appear when we turn 20 years old. It is characterized by a slowing down of the body’s metabolic processes. Then, when you reach your 30s, age spots start to appear on your facial skin.
Entering the age of 50, changes in hearing will be more obvious. This is what characterizes aging as a continuous process. You can find this process in various parts of the body. Getting older, signs of aging will be more and more obvious. About anything, huh?
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Aging also occurs in the cardiovascular system/Photo: img.freepik.com |
Quoted from mayoclinic.org, aging occurs because the cells and organs of the body undergo changes and do not work as they should. Apart from skin, aging also occurs in the digestive tract, circulatory system, to bones and joints.
The body’s metabolism will slow down even more as you enter old age. If we don’t move diligently and keep eating, the calories will accumulate. This is what causes weight gain, beauties.
Coupled with aging in the cardiovascular system which is characterized by hardening of the arteries. Thus, causing the heart to work harder to pump blood. Not surprisingly, the risk of high blood pressure and stroke haunts the elderly and obese.
Not only that, aging also occurs in the digestive tract which causes constipation. The muscles of the body will also get weaker, including the bladder muscles and cause a person to urinate frequently.
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Visible signs of aging on facial skin/Photo: img.freepik.com |
The aging process will be more visible when entering the age of 50 years. Signs that are definitely visible, namely reduced ability to think, remember, as well as diminishing hearing and vision functions.
In addition, bones and joints will also lose their density. This causes the body’s posture to change and slouch. Thus, causing a person to lose height and weight.
Although aging is a certain stage of growth that every human being experiences, the process will vary between individuals. Many factors influence this process, some of which are genetic factors, lifestyle, diet, exercise, to disease factors.
Therefore, we must maintain physical and mental health from now on. So, don’t wait to get old to start living healthy, beauties.
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