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Jakarta –
Petai is a typical Southeast Asian plant that is often used as one of the favorite food ingredients of Indonesian people. Not only is the taste considered delicious, some people believe that the taste of food gives a special feeling to cooking.
Petai has extracts from pods and seeds that contain several beneficial substances such as polyphenols, phytosterols and flavonoids. The various antioxidants in food are useful for maintaining blood sugar levels and improving digestion.
Even though there are many benefits, people still need to be careful when eating packets. Consuming excessive amounts can cause a number of health problems, including:
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1. Damaged ballads
The Chairman of the Association of Indonesian Traditional Herbal Medicine Development Doctors (PDPOTJI) Dr. Ingrid Tania said that one should not eat more yet. Excessive consumption of pills can increase the risk of kidney damage.
“It can cause kidney damage if you eat fractions every day, and too much, if you only do it once in a while, for example on one day, the biggest effect is just bloating, a lot of gas, ” said Dr. Tania.
“Actually, this is a very rare situation, because many people cannot tolerate eating too much every day. The maximum consumption level for people who can eat pepper is three tablespoons, that’s the maximum in a day,” he continued.
2. Uric Acid Rising
Petai is also high in purines. If eaten in excess, it can increase uric acid levels in the body. Therefore, Dr. Tania appealed to people with problems with high uric acid to be more careful when they eat food.
“So the control is individual, correct. If, for example, he is prone to a rapid increase in his uric acid, avoid it at first. But if it does not rise too quickly, for example, the he still has uric acid. eat a little,” he said.
Regarding food consumption limits, Dr. Tania recommends that a healthy person can eat up to 3 full tablespoons per day. He emphasized that each person’s spending limits for sin can be different depending on the individual situation.
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2024-11-25 23:00:00
#Side #effects #eat #Petai #including #kidney #pain
How do the potential health benefits of petai, such as its antioxidant properties, weigh against the potential risks, like kidney damage, for individuals considering incorporating it into their diet?
## Petai: A Delicious Dilemma – An Interview
**Introduction**
Welcome to “World Today News”. Today we’re diving into the world of petai, a beloved Southeast Asian delicacy that’s gaining global recognition. While petai offers delicious flavor and potential health benefits, recent discussions have raised concerns about its potential side effects. Joining us today are Dr. Ingrid Tania, Chairman of the Association of Indonesian Traditional Herbal Medicine Development Doctors (PDPOTJI), and prominent Indonesian food blogger, Ms. Maya Sari.
**Section 1: The Allure of Petai**
* **For Dr. Tania:** Petai is a staple in Indonesian cuisine, known for its unique flavor. Could you tell us more about its traditional uses and the cultural significance it holds for Indonesians?
* **For Ms. Sari:** Ms. Sari, you’ve written extensively about Indonesian food. What draws people to petai, and how does its flavor profile contribute to Indonesian cuisine?
**Section 2: Petai’s Potential Benefits**
* **For Dr. Tania:** The article mentions petai’s antioxidant properties. Could you elaborate on these benefits and how they contribute to overall health?
* **Open to both guests:** Do you believe petai’s benefits outweigh its potential risks?
**Section 3: Navigating the Risks**
* **For Dr. Tania:** The article highlights the potential risks associated with excessive petai consumption. Can you elaborate on the specific health concerns, such as kidney damage and increased uric acid levels?
* **For Ms. Sari:**
How can home cooks balance enjoying petai’s unique flavor with the need for moderation? What tips would you give to ensure safe and enjoyable consumption?
**Section 4: Individual Tolerance and Consumption Limits**
* **For Dr. Tania:** What factors might influence an individual’s tolerance to petai?
* **Open to both guests:**
How important is it for individuals to be aware of their own bodies’ reactions to petai and adjust their consumption accordingly? What are your recommendations for those with pre-existing health conditions?
**Section 5: Future Research and Conclusion**
* **Open to both guests:** What further research is needed to fully understand the long-term effects and benefits of petai consumption?
* **Closing:** Thank you both for sharing your expertise. What final message would you like to leave our audience with regarding petai and responsible consumption?
