The side effect of ongoing insomnia causes the body to be constantly tired. But the side effects of lack of sleep are not just fatigue. Because it turns out there are a number of other health problems that can also occur.
Maybe today many people are struggling with insomnia. Summarizing from various sources, there are some side effects due to insomnia that you need to understand.
Understand 5 Side Effects of Continuous Insomnia
Body Becomes Unhealthy
Infection with the common cold or Corona virus will make people feel tired. But it will get worse if you have difficulty or sleep deprivation.
For insomniacs, it is very risky to experience sleep deprivation in the long term due to their inability to sleep.
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This condition can interfere with the body’s ability to produce substances that function to ward off infection in the body’s immune system.
Accredited medical site Healthline revealed that lack of sleep can reduce the production of cytokines and antibodies that are useful for fighting viruses and bacteria.
Therefore, you become more susceptible to this condition. Not only that, you also need a long time to recover.
The Nervous System Becomes Slower
The side effects of ongoing insomnia may not be immediately visible to the eye. But in the daily functioning of your body and brain, insomnia has a big role to play.
Sleep plays an important role in supporting normal nervous system function. But chronic insomnia can interfere with the body in sending and processing information.
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So that lack of sleep will make your brain tired, which ultimately is not able to carry out its functions properly.
Lower Bed Activity Boost
The side effects of ongoing insomnia will also have an impact on bed activities at night. One study found that women were 14% more likely to show interest in bed activities if they had extra sleep.
Likewise, men who have difficulty or lack of sleep every night can lower testosterone levels, so they are often not interested in bed activities.
At risk for serious health problems
Sleep is an important part of a healthy lifestyle because it can support the body’s ability to produce natural substances. It also regulates metabolism to support internal functions.
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The side effects of ongoing insomnia put you at risk for serious medical problems. Such as coronary heart disease, obesity, and diabetes.
This is because lack of sleep will reduce levels of a chemical (body leptin) that can make your stomach full and will increase levels of the hormone ghrelin. This hormone then stimulates the stomach to feel hungry.
Psychological Problems
Sleep and mental health are so closely related that insomnia is potentially dangerous.
In addition, lack of sleep can also make a person trapped in anxiety, stress, difficulty dealing with daily life. And feel low self-esteem. (R3/HR-Online/Editor-Eva)
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