“Side Effects of Consuming Starchy Foods: Risks for Heart Disease and Weight Gain”

URBANJABAR.com – Eating starchy foods does feel good. Several types of starchy foods are fried, pasta, noodles to sweet pastries.

However, consuming too much starchy food can backfire for people who cannot control the amount of starchy food consumption.

Even though sometimes these starchy foods use a little flour, if consumed regularly it will be bad for the health of the body.

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Because starchy foods are a source of carbohydrates and sugar which is quite high. If you include it too often in your daily eating habits there are a number of side effects that can be detrimental to your health.

The following are side effects of the habit of consuming starchy foods for the health of the body:

1. Can increase the risk of heart disease

One of the side effects of the habit of consuming starchy foods for the health of the body is that it can increase the risk of heart disease.

A diet high in processed flour is likely to harm the health of the heart.

Quoting from a new study shows that starchy snacks like potato chips and other snacks can increase the risk of heart disease.

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In a research has revealed that eating a snack high in flour or starch after a heavy meal is associated with a 50-52 percent increased risk of death from any cause and a 44-57 percent increased risk of death from heart disease.

2. Can gain weight

Besides being able to increase the risk of heart disease, a side effect of consuming starchy foods for the health of the next body is that it can increase body weight.