Have you ever heard of diet soda for weight loss? Don’t try it right away, Mom. Understand the side effects and health dangers first.
Quoting from Health lineDiet soda was first introduced in the 1950s for diabetics. Diet soda is considered sugar and calorie free, so it can help you lose weight.
Diet soda is considered good for some people to control weight or reduce sugar intake. While free of sugar and calories, the health effects of diet sodas and artificial sweeteners are still controversial.
Why is diet soda not recommended for weight loss? We know about the side effects and health dangers of diet soda.
Diet soda doesn’t provide the nutrition it needs
Diet soda drinks are a blend of carbonated water, artificial or natural sweeteners, colors, flavors, and add-ons like vitamins or caffeine. Most diet sodas are very low in calories and contain no significant nutrients.
Not to mention, they contain preservatives that help diet soda last a long time. A common preservative that is often used is potassium benzoate.
Diet soda makes you lose weight in an unhealthy way
In general, diet sodas are usually calorie-free, so it’s natural to assume they can help you lose weight. But research shows that hypothesis may not be that simple.
Several observational studies have found that using artificial sweeteners and consuming high amounts of soda is associated with an increased risk of obesity and metabolic syndrome.
Additionally, scientists have also found that diet soda can increase appetite by stimulating hunger hormones, altering sweet taste receptors, and triggering a dopamine response in the brain.
Meanwhile, one study asked overweight participants to drink 24 ounces (710 mL) of diet soda per day for a year. By the end of the study, the diet soda group had lost an average of 6.21 kg, compared to just 2.5 kg for the plain water group.
However, this is not a healthy dietary choice because it can have health side effects, especially related to the kidneys. Not only that, but diet soda is also associated with diabetes and heart disease.
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