SajianSedap.com – You are no stranger to guava, aren’t you?
Yes, we can find guava easily.
Not only that, guava can also be processed into a variety of menus.
Starting from salad to make juice.
Well, if you like guava, now it’s a good idea to start diligently drink guava juice every day.
Also Read: Delicious Guava Punch Recipe, Fresh Drink with a Very Fragrant Aroma
Because drinking guava juice every day can make the body feel these 5 amazing benefits.
Curious about what benefits we will feel? Let’s see the following article.
Benefits of Regularly Drinking Guava Juice Every Day
It turns out that guava has 4 times more vitamin C than oranges.
Every 100 grams of guava contains about 754 milligrams of vitamin C.
In addition to vitamin C, every 100 grams of guava contains around 800 milligrams of potassium and 28.64 grams of carbohydrates.
Tribune Kaltim – Tribunnews.com
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Has the most vitamin C content, revealed the health benefits of guava.
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Every 100 grams of guava also provides great energy, which is around 136 kcal.
Healthy guava juice is consumed every day.
However, you should consume homemade guava juice that is not added sugar.
If you regularly drink a glass of guava juice every day, this is how you will feel:
Facilitate digestion
Guava is very good for the human digestive system.
Guava juice can act as a natural laxative.
The high fiber content in guava juice causes digestive health to improve and bowel movements tend to be smooth every day.
In addition, guava juice can also reduce the symptoms of diarrhea and other digestive disorders such as dysentery because of its antimicrobial properties.
Rich in antioxidants
The high content of vitamin C in guava makes it able to act as a high antioxidant.
Antioxidants can ward off free radicals that harm the body.
Free radicals can cause oxidative stress that makes the body contract various diseases.
Vitamin C in guava is believed to lower high blood pressure.
In addition, the high antioxidants in guava can help reduce the risk of heart disease.
Help lose weight
Guava juice is rich in fiber but low in calories.
The article continues after the video below.
This causes guava juice can make the stomach feel full longer even though it is low in calories.
After drinking guava juice, you will tend to eat less than usual because of the feeling of fullness that lasts longer.
Make skin healthy
Guava juice is rich in vitamins and minerals that have antibacterial properties.
The antibacterial properties of guava are believed to reduce acne and blackheads.
Regularly drinking guava juice can also help prevent wrinkles and other signs of aging.
Improve visual acuity
Guava juice is also a good source of vitamin A which can improve eyesight.
Regularly drinking guava juice can reduce the risk of eye infections and cataracts.
Guava Leaf Herb for Diabetics
Not only the fruit, guava leaves can also be useful for our bodies.
For those of you who are suffering from diabetes, it’s a good idea to try this concoction from guava leaves.
Even how to make the potion was not difficult.
Reporting from GridFame.id, a recent study found that guava leaves have the ability to treat diabetes and help sufferers manage their symptoms.
Diabetes is a condition caused by many factors such as heredity, unhealthy lifestyle and also by birth.
Diabetes can be defined as a metabolic disease in which the blood sugar in the body becomes very high due to an imbalance in the hormone insulin.
Symptoms of diabetes include excessive thirst, chronic fatigue, frequent urination, loss of appetite, weight loss, blurred vision, slow wound healing ability and others.
Diabetes has no definite cure and only its symptoms can be treated and controlled with the help of medications, natural remedies and healthy lifestyle changes.
A study published in the journal Nutrition & Metabolism suggests that guava leaves can treat diabetes by reducing blood sugar levels.
Further research explains that guava leaves can reduce the action of an enzyme known as alpha-glucosidase, which is responsible for converting food into glucose in the blood, thereby reducing blood sugar levels.
Consuming guava leaves or guava leaf extract with every meal is known to help reduce blood sugar levels that can increase after food consumption.
This guava leaf medicine will treat diabetes without side effects.
However, it is important to consult a doctor before starting this medication.
Guava leaf medicinal preparations for diabetes:
– Put 4-5 fresh guava leaves into a pot of boiling water
– Let the potion boil for 5 minutes
– After that, strain the water into a glass
– Consumption of guava leaf water after every meal
You can also chew guava leaves directly, of course after washing them.
Note: pregnant women with diabetes should not take this medicine without consulting a doctor.
This article has been published on Nakita.id with the title, Regularly Drink Guava Juice Every Day, These Amazing Benefits Your Body Will Feel
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