Psychologists take the fear of dogs as an example. “Imagine you’ve been bitten by a dog in the past. This is your fear. When you go for a walk in the park with the kids, let them know that you think it’s sexy, but that doesn’t mean it’s particularly attractive. I suggest you ask them. owner only if the dog is okay, and say goodbye. “Your children experience it for themselves.”
Feelings vs. Reality
Brewer agrees that your fears don’t just go away. “You will still be nervous, there is nothing you can do. But most importantly, you can be honest about the facts that you think are scary, but not scary. We’re all anxious, but don’t show it. your child that it is the truth. “
If you’re really scared yourself, whether it’s spiders or just walking around at night, then you’ll have to deal with it yourself. “If you don’t think it’s unrealistic, your kids won’t believe it either,” explains the psychiatrist. “Admit, of course, you will love him if you avoid the things you do, but it wouldn’t be good if you drive him crazy.”
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humor
It also includes a bit of self-irony and humor. “Please don’t take yourself too seriously, though of course this isn’t always easy. Say it’s your madness. Most importantly, let them know that you don’t need to know if they suddenly started parachuting – or maybe when they were safe. back to Earth”.
Do you have a lot of fears in your daily life? Then look at cognitive behavioral therapy. only at home. Ask yourself: Why am I afraid? What am I afraid of? What’s the worst thing that could happen? Put yourself in perspective. “
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