Illustration of cow’s milk. (Shutterstock)
Himedik.com – In addition to avoiding fried foods and other fatty foods, many people also avoid milk medium time diet. But should we avoid milk while on a diet?
As a healthy drink, milk does contain fat and high in calories. And these two things are indeed factors that should not be ignored in lose weight.
However, you do not need to avoid milk when losing weight. As reported by Time of India, milk does not cause weight gain. And in fact, milk can help you lose weight.
Drinking milk will actually provide you with a high-quality source of protein, as well as the nutrients needed for muscle building and growth.
In addition, milk also contains quite a lot of nutrients. Starting from zinc, magnesium, calcium, vitamin B12, to vitamin D. A row of these nutrients will help strengthen bones and increase immunity and metabolism.
A study conducted in 2004 found that people who follow a low-calorie diet can increase their weight loss by consuming three servings of milk per day, compared to those who avoid milk.
Several other studies have also shown that people who follow a diet high in dairy products can manage their weight better, so they have a smaller waist circumference.
In addition, consuming calcium sources can also reduce the risk of obesity, metabolic syndrome, type 2 diabetes, to cardiovascular disease.
So, no longer need to be afraid to drink milk while on a diet, OK!
(Suara.com/Aflaha Rizal Bahtiar)
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