Diabetes is a common but serious condition that affects millions of people around the world, and diet can play a major role in preventing and managing diabetes, and the most important thing for people with this condition is to control their sugar levels with the help of diet and exercise. If their sugar levels remain consistently high, this could potentially lead to further damage to organs such as the kidneys. At the same time, if their blood sugar levels drop too low, it could lead to low blood sugar, which could also be dangerous..
According to a newspaper report TIME NOW NEWS One of the main points of diet management for diabetics includes excluding sugar from their diet. It is advised not to eat added sugar or sweets, as their bodies receive enough sugar in the form of natural food, such as carbohydrates. Is honey safe for type 2 diabetes patients?
Honey is a natural sweetener and is a sweet waxy substance made by honey bees and similar insects.It is known to have medicinal and anti-inflammatory properties, making it a popular ingredient in home remedies and cough, cold and sore throat remedies. Honey is also used in many foods as a common ingredient. Some people also use honey as a substitute for sugar.
Honey is a healthy alternative to sugar because it is naturally derived that does not contain any chemicals and is not just empty calories, but it also contains some nutrients.However, when it comes to diabetics, both honey and sugar can lead to high blood sugar levels. In fact, honey is sweeter than sugar, so it should be eaten in smaller quantities.
The uses of honey for diabetics
While the glycemic index for honey is very high, diabetics can still use food ingredients in different ways.
Diabetics can use some drops of honey to sweeten tea / coffee.
They may use it as a natural home remedy for a cough and cold.
Honey can also be used as a home remedy for skin and hair.
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Diabetics need to manage their blood sugar levels well to avoid complications, even if they consume natural sweeteners like honey, they must make sure they consume it in moderation. Regular exercise and measuring blood sugar levels can help avoid any other health problems..
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