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Additional vitamins or supplements can be taken during pregnancy. However, the use of this additional vitamin should first be consulted with the doctor, mother.
Supplementation can be given to pregnant women who do not have a certain nutritional intake. For example, pregnant women or pregnant women must meet their iron requirements.
“Iron supplementation is necessary for pregnant women who lack red blood cells or who suffer from anemia. Iron supplementation is also given to pregnant women to prevent iron deficiency,” said Dr. Adila Rossa Amanda Malik, Sp.OG, a You have Bunda recently.
In addition to iron supplements, folic acid is also often used as an additional vitamin. Folic acid supplements are often prescribed by doctors to prevent the risk of neuro-forming disorders in the fetus.
According to the medical staff of the Women’s Health Service, Dr. Cipto Mangunkusumo, dr. Ilham Utama Surya, SpOG, several studies suggest folic acid supplementation. This is associated with a decrease in the incidence of preeclampsia (toxicity in pregnancy), preterm birth and low birth weight.
“These studies are still controversial and still need further research. However, considering that the benefits outweigh the risks, folic acid supplementation is recommended for pregnant women,” Ilham said when contacted. You have Bundasome time ago.
If you decide to take supplements, you should consult your doctor. In addition to the additional vitamins, the actual intake of important nutrients can be obtained from daily food, you know.
Some of these foods can also be consumed to reduce morning sickness early pregnancy. Well, here are 3 vitamin-rich foods for pregnant women that can overcome them morning sickness.
1. Banana
Bananas are one of the fruits that can be used as a nutritious and energy-dense snack. This fruit contains Vitamin C and Vitamin B6 which are useful for pregnant women.
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Benefits of bananas for pregnant women
The vitamin B6 content in bananas can reduce nausea and vomiting morning sickness you know. Additionally, bananas also contain potassium which can maintain heart health.
Read the next page to find out about other types of food they can relieve morning sickness.
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Also check out all the football for pregnant women, in the following video:
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Know the progress of your first trimester pregnancy each week.
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