To show off some strong arms, firm and defined you only need 15 minutes or less of your time, and although for some Workout routines small dumbbells are required, you can also do them with your own weight. As in everything, to see results you must be constant and disciplined, but the effort will be worth it!
EXERCISE ROUTINES FOR SHORT ARMS
5 KEY ARM EXERCISES
Together with Bettina Guisa, personal trainer and expert in functional training, in GLAM CAM we learn the basic movements we need in our exercise routine to slim our arms in record time and say goodbye to the ‘chubby’ who does not let us feel freedom when raising our arms. All mixed with repetitions and a routine of 3 times a week and you will achieve impact arms.
