Nguyen Syndung’s story is more than just about weight loss; it’s a testament to reclaiming life from debilitating diseases and offering hope to others. His dedication to a healthier lifestyle serves as a powerful example of how commitment and perseverance can lead to remarkable results.The 75-kilogram weight loss represents a important turning point in his life, showcasing the potential for positive change through dedicated effort.

The Path to Weight Gain and Deteriorating Health

The origins of Syndung’s weight gain can be traced back to his time studying Eastern medicine in China. Following the outbreak of the 19 oscillics in 2020, he returned to Vietnam. Restrictions limited his activities, leading to a sedentary lifestyle characterized by late nights and daytime sleeping.A significant factor was his increased consumption of desserts, which rapidly contributed to his weight gain.

Standing at 183 centimeters, Syndung’s weight ballooned to 170 kilograms, severely impacting his physical well-being. He experienced difficulty bending due to spinal deterioration and excess abdominal fat, making walking a challenge. Even simple tasks like breathing became exhausting, highlighting the severity of his condition.

The severity of his condition deeply concerned his parents.

Many times his condition is very bad. Until his parents couldn’t sleep all night Because he was afraid that his son would stop breathing.

This constant worry underscored the urgency for Syndung to address his health issues and take proactive steps toward recovery.

A Cascade of Health Problems

Syndung’s deteriorating health manifested in frequent fatigue and dizziness. Medical examinations revealed a range of serious conditions, including diabetes, high blood pressure, fatty liver disease, osteoarthritis, and metabolic disorders. These ailments weakened his immune system, making him susceptible to frequent illnesses. Moreover, Syndung experienced a decline in his memory capabilities, further complicating his health situation.

The accumulation of these health problems painted a grim picture of Syndung’s future, highlighting the critical need for intervention and lifestyle changes to prevent further decline and improve his overall quality of life.

The Turning Point: A Commitment to Change

After enduring this decline for approximately three years, Syndung recognized the severity of his situation. Observing his aging parents’ diminishing ability to assist him, he resolved to prioritize his health and embark on a serious weight loss journey. following the Chinese New Year in 2023, he left his urban life behind and traveled to Doug to participate in an intensive 24-hour weight loss course with specialized experts.

This decision marked a pivotal moment in Syndung’s life, demonstrating his commitment to taking control of his health and reversing the negative trajectory he was on.It signified a proactive approach to addressing his health issues and a determination to achieve lasting positive change.

Overcoming Initial Challenges

Syndung’s initial efforts were met with significant challenges due to his poor physical condition. he was unable to engage in strenuous activities like swimming. Rather, he began by practicing simple exercises while holding onto the edge of the pool. He gradually incorporated other physical movements, such as cycling and calisthenics, before eventually progressing to swimming. He practiced freestyle and frog style swimming to accelerate weight loss and promote relaxation.

He also incorporated cardio exercises to improve his strength and muscle endurance, alongside weightlifting to reduce fat. Initially, he felt fatigued, especially given his coronary artery disease. Though, the close supervision and care of experts helped him persevere, ensuring his safety and progress throughout the process.

Dietary transformation

A crucial aspect of Syndung’s transformation involved a complete overhaul of his eating habits. He eliminated processed foods to stabilize his insulin levels, avoiding refined sugars and high-sugar items. His diet shifted to focus on protein, healthy fats, and vegetables, including strawberries, sweet potatoes, carrots, peanuts, and yogurt. He also adopted mindful eating practices, chewing his food thoroughly before swallowing.

This dietary discipline played a vital role in his weight loss success, demonstrating the importance of nutrition in achieving and maintaining a healthy weight. The focus on whole, unprocessed foods provided his body with the necessary nutrients to support his physical activity and overall well-being.

Achieving Remarkable Results

As his body adapted to the new regimen, Syndung began participating in more challenging sports. Driven by a desire to challenge himself, he eventually reduced his weight to 105 kilograms. He then participated in a 21-kilometer marathon and ran 35 kilometers. By April of the previous year, his weight had decreased to 95 kilograms, and he successfully conquered a mountaintop.

In just one year, through dedicated effort and unwavering patience, Syndung lost 75 kilograms.After nearly a year of continuous practice, he stabilized his weight at 95 kilograms. Upon completing the weight loss course, he expressed immense happiness and a desire to help others facing similar challenges, highlighting his commitment to paying it forward.

Weight loss is a journey to love yourself. With exercise and discipline to eat, Syndung stated, encapsulating his transformative experience and emphasizing the importance of self-love and dedication in achieving health goals.