report Indian Actor Shahrukh Khan Recently, he quit smoking, and he once admitted to smoking up to 100 cigarettes a day, and when he celebrated his ninth birthday, he said he felt satisfied after changing his lifestyle andStop smokingHe revealed that he suffers from shortness of breath as a symptom of withdrawal In this context, the Times of India report explains the reasons why this happens after he quit smoking.
Shah Rukh Khan said in his comments: “ Stop smokingBut I still feel it.”
Why do we feel short of breath after quitting smoking?
The report explained that it is normal for a person to feel short of breath after quitting smoking, and this could be due to various reasons When a person quits smoking, the body starts to repair itself, including: respiratory system, andshort of breath It is a temporary side effect of the healing process.
The report said that smoking damages the cilia, which are small hair-like structures inside the lungs that are responsible for removing mucus and toxins. breath and produce mucus, where the lungs eliminate all the toxins that have accumulated over time as a result of smoking for many years.
It also causes withdrawal from Nicotine In the case of shortness of breath, nicotine stimulates the central nervous system, leading to a slight increase in heart rate and breathing efficiency Without nicotine, the body goes through withdrawal symptoms, which ‘ may appear as anxiety, a rapid heartbeat, and a feeling of shortness of breath.
The body needs some time to adjust to working without the constant presence of nicotine, and after stopping smoking, carbon monoxide levels decrease, and oxygen levels increase. In some people, the increase can this in oxygen lead to a difference in breathing, and this change can be seen in the levels of gases present in the blood as a temporary shortness of breath, and sometimes they can imitate the symptoms of withdrawal psychological distress or an increase in physical symptoms such as anxiety and shortness of breath Most of the time, they are only temporary and subside as the body gets used to life without cigarettes.
How to control withdrawal symptoms from smoking?
Exercises such as deep breathing help to reduce symptoms such as Anxiety andStress And shortness of breath will hydrate by drinking enough water and natural fluids, as well as regular physical activity, also help to facilitate withdrawal symptoms and breathe normally.
2024-11-04 15:00:00
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