Jakarta –
In making love, there are lots of sex positions that you can try, from missionary, woman on top, doggy style, and others. However, according to a recent study in England, there are sex positions that help you sleep better afterwards.
In this research with 1,652 volunteers, deep sleep was agreed as sleep in the rapid eye movement (REM) phase. This sleep phase is the state of sleep when dreaming, and when the eyes physically ‘ping-pong’ back and forth under the eyelids.
“I consider dreaming as overnight therapy,” Matthew Walker, PhD, professor of Psychology at the University of California, Berkeley.
Then, regarding sex positions, researchers revealed that couples who have sex in the doggy style position are judged to have more restful sleep. In the research conducted, as many as 43 percent of the volunteers experienced more REM sleep, and of course had better sleep quality.
Other positions that are very effective in promoting restful sleep include ‘The Lotus’, with the sitting cross-legged technique, and the pair facing each other face to face. Then, the ‘Eagle’ position is 35 percent like missionary, but with the lower legs spread.
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(Faesal Mubarok/naf)
2023-07-28 12:30:03
#Sex #Positions #Revealed #Sleep