Jakarta –
Menopause is the end of a woman’s menstrual cycle which occurs at the age of 45 to 50 years and over, quoted from the NHS. Women will experience menopause because the ovaries no longer release eggs so menstruation stops. Apart from the age factor, this condition can also occur because women undergo ovarian removal surgery or due to genetic factors.
Women who have entered menopause can still feel pleasure in sex. However, in some cases, some women actually feel sick when they penetrate because their estrogen levels have decreased.
The pain felt after menopause can be caused by reduced elasticity in the vagina. In some cases, women also feel uncomfortable in their vaginal area due to infection in the urinary tract due to a lack of estrogen.
Some believe that post-menopausal changes will feel lighter if sexual activity is carried out regularly. To overcome the decreased libido after menopause, couples can try a number of variations of sex positions:
1. Doggy style
This position will make the clitoris in the vaginal area more aroused. This position is done by supporting yourself with both hands or elbows, while turning your back to the man with a slightly bent position.
2. Standing from behind
This method is almost the same as doggy style, namely by standing and leaning forward. In addition, this position can be done while sitting on a table, chair, or facing the wall. This position can help your partner control the depth of the penis entering the vagina.
3. Oral sex
This position is often also referred to as ’69’. In this position, the partner gives pleasure to each other by sucking the penis or vagina. In addition, oral sex can be done by hand like the “ok” symbol slowly or by swiping on areas that make women happy.
4. Girl on top
In this position, the woman can sit on top of the man to find the most comfortable position, by providing pelvic friction. Meanwhile, men can lie on their backs or sit facing women. Not only because of touch, eye contact that is built in this position can also make women and men both feel comfortable.
5. Lie on your side
In this position, the woman can turn her back or face her partner to reduce vaginal pain. If the woman’s position is back to the partner, then the legs can be bent while the legs. In this position, women and men will find a comfortable position because they don’t support each other’s bodies, so they won’t feel heavy.
6. Missionary with an assist
When having sex on your back, your partner usually uses a pillow to support your body. Apart from that, for added comfort, try lubricating the penis so that it can help overcome vaginal dryness while reducing pain.
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