“Severe increase in flu patients this summer”… To prevent the flu, you must adopt this habit

Recently, the number of patients with the flu has gradually increased. Experts explain the spread of the flu this summer by saying, “The number of people wearing masks has almost disappeared due to the heat and the rainy season, and the time spent indoors has increased due to the heat, creating an environment conducive to the spread. the virus.” Learn about lifestyle habits to prevent the flu.

To prevent the flu, you must wash your hands as a daily routine | Source: Midjourney
1. Wash your hands thoroughly with water and detergent.
To prevent the flu, it is important not only to wash hands as a habit, but also to ‘wash well’. This is because simply washing with water does not remove bacteria effectively. When you wash your hands, you should wash them for at least 30 seconds, wash them with soap or detergent, and then thoroughly scrub your hands, the backs of your hands, between your fingers, and even your nails

2. Wearing a mask
Because the flu is mainly spread through droplets, if a person with the flu sneezes without covering their mouth and nose, the virus can spread to the people around them. . In addition, one study found that a person can catch the flu simply by breathing in the same area as a person with the flu, rather than coughing, sneezing or touching the person. Therefore, it is advisable to wear a mask indoors whenever possible. In particular, you must wear a mask if you have a fever, cough, sore throat or runny nose.

3. Maintain immunity-boosting lifestyle habits
When our body’s system’s ability to fight viruses is weakened, if a flu virus enters the body, it cannot respond appropriately, increasing the chance of catching the flu. This is why the elderly, infants, pregnant women, and chronically ill people with weakened immune systems are at high risk for the flu. If you catch the flu when your immune system is weak, the risk of complications and death increases, so it is best to increase your immunity through a healthy lifestyle.

To improve immunity, you need to eat a healthy diet that includes vegetables and fruits, and get a regular sleep pattern and sleep time. In addition, regular exercise also helps to increase immunity.

4. Get a flu shot
If you are in a high risk group for the flu, it is recommended that you get the flu vaccine. According to one study, seniors who get the flu vaccine each year can prevent serious illness even if they catch the flu. In the case of the flu vaccine, it takes about two weeks for antibodies to form after the vaccine, and although it varies from person to person, the immune effect lasts for about 6 to 12 months.