have a headache Symptoms that occur frequently in people of working age Of course, taking painkillers regularly isn’t a good thing. Because in addition to causing liver damage, you won’t know it. It is also a solution to the end of the cause. Suggesting ways to relieve headaches yourself without having to rely on medicine…but first, you should check to see if this headache is more severe than usual or not?
Check the list first to make sure that headaches are not a serious illness.
- No nausea Vomiting included
- Eyes are not blurred, vision is not blurred.
- There were no symptoms of weakness in the limbs.
- Each headache didn’t get worse than the previous one.
Severe headaches should not be overlooked as signs of nerve and cerebrovascular pain.
What kind of “headache” should you see a doctor? It may indicate a life-threatening brain disease.
If you check yourself initially and be sure that The cause of the headache It is not a symptom of Cerebrovascular disease or brain tumor But it’s just a headache from stress or not getting enough rest in general. You should adjust your behavior as follows!
How to cure a headache yourself
- Acupressure massage and muscle stretching If the headache is There is also tightness in the neck and shoulder muscles. It could be that the headache is caused by the overwork of the neck and shoulder muscles. Try massaging and pressing the muscles in the area called the trapezius, which is the shoulder and shoulder area. Massage and press. Until the clumped muscles begin to relax. After that, stretch your neck muscles. Use your right hand to pull your head to the right and hold for 10 seconds, then switch sides. The headache will subside.
- Add water to the body People who have regular headaches You should notice that Are you a person who rarely drinks water? Dehydration is one of the causes of headaches. Drink more water. or when having a headache Drink it as lemonade with a little honey. or warm ginger water Or maybe it’s peppermint tea. that has a scent that can help relieve headaches
- exercise, moving the body Even just a little It increases blood flow to the brain. It also causes the body to secrete endorphins. which is a natural pain reliever in the body When did you start having the same headaches? Try jogging. or exercise with simple poses Stay in place for 15 minutes and you’re guaranteed to relieve your headache.
- Smell the essential oils. Essential oils or essential oils have a variety of scents that are created from mixing. and distilled from various medicinal plants Each scent has properties to help relax. Reduce inflammation or help the digestive system differently Try choosing peppermint oil. or lavender that has properties that directly help reduce headaches, stress, or migraines
Prof. Jess clarifies doubts about whether taking 2 paracetamol tablets at a time really risks liver damage?
However, if there are any abnormal symptoms, please see a doctor immediately for proper treatment!
Thank you for information from: Paolo Hospital
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2024-01-08 07:54:00
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