According to the 100-year survey conducted by the Ministry of Health and Welfare on 22 counties and cities in Taiwan, 40% of the people gained nearly 2 kilograms after the Spring Festival. Therefore, every lunar year, people always pay attention to the high-calorie New Year’s dishes and snacks, and are afraid of fat meat. The upper body affects health, but experts remind that in addition to calories, according to the degree of health hazards, the “Top Three New Year’s Dishes with Serious Damage” was selected. The champion is a well-known health-preserving soup. The reason is that there is too much fat, which may make the three high values even worse. deterioration.
As the Lunar New Year comes, everyone is most familiar with the New Year’s dishes. Nutritionist Gao Minmin announced the calorie counts of various New Year’s dishes, reminding everyone to exercise moderation. For example, shredded bamboo shoots (1500 grams) are 4103 calories, rice cake oil rice (1000 grams) is 2607 calories, braised lion head (8 pieces 800 grams) is 2536 calories, Dongpo pork (550 grams) is 2448 calories, stewed Whole chicken soup (2500 grams) has 1683 calories, mullet roe (200 grams per slice) has 800 calories, and Buddha jumps over the wall (2480 grams) has 2532 calories.
“Although calorie is an important reference index, it is not the only one!” Cheng Hanyu, a nutritionist, reminded that the damage of vegetables for many years is often “hidden”, but it affects health bit by bit. She specially selected the top three serious injuries for this magazine The first and last names, in order, are colloid-rich soup, rice cake or fried rice, and mullet roe.
For many years, the soups of the dish have been advertised as real ingredients and rich in colloids, making people feel as if they have absorbed the essence of quenching chains after taking a sip. Cheng Hanyu said, “For many years, vegetable soups have been claimed to be rich in colloids. These colloids generally come from pig skin, pig’s feet, chicken feet, etc., such as fish maw soup, pig’s foot soup, etc., which contain a lot of high-calorie saturated fat, so the soup The product looks thick and delicious, but the collagen molecules in it are too large for the body to absorb, and instead eat too much fat.”
These colloid-rich soups are especially unfavorable for people with high blood pressure, high blood sugar, and high blood lipids. Too much fat may make the condition worse. Cheng Hanyu recommends choosing clear soups, such as chicken soup, fish soup, etc.
The springy and chewy rice cake or fried rice is also a common item in New Year’s dishes. Cheng Hanyu said that rice cakes and fried rice are made of long glutinous rice. The amylopectin content of glutinous rice is as high as 99%, with high viscosity and many branches in the structure. , not easy to digest. The most important thing is that rice cakes or fried rice have a high glycemic index, which means that blood sugar rises faster, which is not conducive to diabetics and is easy to accumulate fat. It is recommended to eat protein and vegetable foods first to help delay the rise of blood sugar, and not Eating too much and eating slowly at the same time can reduce the damage.
The salted, sun-dried mullet roe is the favorite of many gourmets, and it is also the first choice for many people to give gifts during the Chinese New Year. “Just one piece of mullet roe (225 grams) has cholesterol as high as 1483mg/dL, and the cholesterol in an egg is only 200mg/dL. In comparison, you can know that mullet roe is really very high!” Cheng Hanyu said.
Although the current nutritional guidelines have canceled the cholesterol upper limit recommendation, Cheng Hanyu suggests that the following 6 types of people should still take cholesterol cautiously, including those with high cholesterol, family history of cardiovascular disease, obesity, fatty liver, high blood fat, and natural ability to metabolize cholesterol Those who are poor or have too much synthetic cholesterol.
In addition, the sodium content of mullet roe also needs to be paid attention to. The sodium content of mullet roe in about one bite is 115 mg. The upper limit for adults is about 2400 mg per day. If you accidentally eat too much mullet roe, it is easy to exceed the standard. It is recommended to eat 3~5 pieces of mullet roe a day That’s it.
