Advertisements always tell us that taking vitamins is okay. So let’s fill our pantry with supplements and tonic. But are we sure they are doing well? In fact, it is possible to take too many vitamins and experience side effects. So be careful: serious consequences for those who take too many vitamins, that’s why.
What is hypervitaminosis
We speak of hypervitaminosis when there is too much vitamin in the body.
There are two types of hypervitaminosis. The acute one comes when we take too many vitamins in one go. The chronic one, on the other hand, develops over time. In fact, it is enough to take too many supplements day after day.
The vitamins most prone to hypervitaminosis are the fat-soluble ones. These accumulate in the liver, which has a harder time disposing of them. Water-soluble ones, on the other hand, rarely lead to hypervitaminosis. The reason lies in their expulsion: the urine, in fact, frees us of excess vitamins.
Serious consequences for those who take too many vitamins, here’s why
As explained in several articles including those published in MedlinePlus Medical Encyclopedia, taking too many vitamins can have very serious effects.
The vitamins most prone to hypervitaminosis are A, D, E, C, B3 and B6. Each of these involves different symptoms.
Particularly serious are those of vitamin A. This leads, in fact, to abnormal development of the fetus and premature ossification in children.
Too much vitamin D. instead, it raises calcium levels in the blood. While E and C lead to intestinal disturbances.
Too much vitamin B3 can even lead to fulminant hepatitis and the B6 to a peripheral neuropathy.
Ward off hypervitaminosis
How, then, to avoid hypervitaminosis? First of all, the doses prescribed by doctors must be respected.
Day after day, taking even a small extra amount of vitamins can be dangerous.
It is also necessary to control the amount ingested by children. Often, the latter, in fact, are fond of supplements for children that have the taste of candy.
If we notice that we have symptoms of hypervitaminosis we must consult a doctor promptly. Only in this way will it be possible to diagnose hypervitaminosis and treat it.
(We remind you to carefully read the warnings in this regard, which can be consulted who”)
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