A September, the body needs energy to face the new season. In addition, it is also necessary to replenish mineral salts and liquids. However, we often don’t know which foods we should focus on to increase our potential. In this article, therefore, we will see what is the best way to face this month with the right momentum. Well, let’s start by saying that September is the ideal month to forfeit antioxidants with this seasonal fruit and vegetables. Below, we will make the precise list. As for the vegetables, we have: beets, carrots, cabbage, cucumbers, chicory, green beans, salad, eggplant, potatoes, peppers, tomatoes, leeks. Then, again: radicchio, turnips, radishes, rocket, celery, spinach, pumpkin, zucchini. Let’s now pass to the list of seasonal fruits, which are: figs, prickly pears, jujubes, raspberries, almonds. Then, again: apples, melons, blueberries, blackberries, hazelnuts, pears, peaches, grapefruits, plums, grapes.
September is the perfect month to forge antioxidants with this seasonal fruit and vegetable
September is a great month to eat blackberries, blueberries and raspberries, grapes and pears. However, plums, melons, peaches, figs and prickly pears are also still in season. In particular, blueberries are very rich in antioxidants, as well as vitamin B9. Indeed, they, according to the ORAC scale, are among the first places on the list of antioxidants par excellence. This unit of measurement was developed by the United States Department of Agriculture to measure the qualities of antioxidants in food. Therefore, this month is perfect for filling up on antioxidants, which are necessary to prevent the action of free radicals. The latter are responsible of aging cellular and are the cause of numerous pathologies.
Other fruits rich in antioxidants
Grapes have diuretic and detoxifying qualities. In addition, it stimulates intestinal activity. Not surprisingly, although rich in natural sugars, sources of energy, it also has other components, such as linoleic acid. The latter is a fatty acid, belonging to the omega 6 series. Furthermore, black grapes are very rich in antioxidants and in particular in resveratrol, which are recognized anti-inflammatory, antibacterial, antifungal qualities, etc. Finally, let’s not forget that September is the month of jujube, which is a small fruit rich in beneficial properties for our body.
