The end of the holidays is coming for most: it is coming September. Going back to work, going back to school for the little ones, coming back from universities …
The back to the September grind Come to leave behind meals at the wrong time, after extra sweet meals and snacks day in and day out. This fact favors recover healthy habits and healthy food once the summer is over.
These are some of the tips to follow in this fitting process that may help you to improve your health.
Tips to make your return to routine less harmful in September
eat every day fruits and vegetables it will make you get the most out of your vitamins and minerals. Fish is also an essential food thanks to its omega 3 compound which would reduce cholesterol and triglycerides, in order to reduce cardiovascular disease.
Eating five meals a day is the most correct: the three main ones (breakfast, lunch and dinner) plus the two complementary ones (lunch and snack). At mealtimes you need to eat slowly and chew properly.
The time that should elapse between meals should be around three hours, as well as avoiding eating between meals.
Although the summer is over, the hydration It continues to play a very important role in our lives. The ideal is to drink at least two liters of water a day, in addition to avoiding fizzy drinks and packaged juices.
You can also read about food:
Cook healthy and tasty food with these little tricks
Simple tricks for preparing much healthier meals
Myths related to fat loss: from five meals a day to light products
No more food waste – follow these tricks
This is how food will be in 2030: very different and without many products that we know today
Take care of your diet if you want to delay aging: foods you should eliminate from your diet
You must know that avoiding spending so much time in front of the computer and the television is one of the tips you should have so that the return to the office does not end up damaging your health.
recover the exercise habit It is a good complement to a healthy diet. exercise during 40 minutes a day will help make your return to routine less aggressive.
Did you know…
If an adult spends 10 minutes a day playing sports, it can greatly improve their quality of life. This is demonstrated by a survey by the journal JAMA Internal Medicine, which points out that “more than 110,000 deaths could be avoided if people over the age of 40 added 10 minutes of daily physical activity to their normal routine”.
–
