Self-Lymphatic Massage: A Gentle Therapy to Improve Immunity and Drain Toxins

Editor’s note:Even though I eat a healthy diet and get enough sleep, why do I still feel inactive every day? Do you often feel heavy in body, heavy in mind, and swollen face? It is possible that your lymph is blocked! The most gentle, effective, and simple home therapy, massage for 3 minutes a day, strengthen immunity, improve digestive system, regain light body and clear skin!

The technique used in this self-lymphatic massage is actually the same as that of a lymphedema therapist. The only difference between the two is that you use your own hands to complete these healing movements. These movements will nourish you, touch your inner being, and let your innate self-healing force flow through your body again. There are scientific backings for every massage method I propose, but long before I developed this one, there was a wealth of research showing that anyone can heal themselves through “touch.”

Scientists have discovered that during lymphatic massage, the flow of lymph increases. They were able to observe this phenomenon thanks to technology. With the help of the near-infrared fluorescent lymphatic imaging system, they can instantly see images of lymphatic massage to improve lymphatic flow through a green fluorescent dye called indigo green.

Almost every culture uses “touch” to nourish each other’s body and mind, we just don’t usually do it to ourselves. If you’ve ever rocked a child to sleep, held the hands of a frightened person, or hugged a grieving friend, you know the power of touch. The touch of self-lymphatic massage can activate your innate “self-healing power” and start a series of biochemical reactions in your body. Remember, touching not only helps relieve anxiety and stress, but also improves immune system function, sleep, pain, nausea, tiredness and the side effects of chemotherapy. In addition, touching can speed up wound healing and relieve symptoms of various chronic conditions, including fibromyalgia and lupus.

Before you start massaging the lymph nodes, you must plant these concepts in your brain and give yourself a chance to nourish yourself! Your self-massage session will be one dynamic meditation after another, and the belief in self-love is the foundation that makes it all work. The more experience you have in this area, the better your confidence, intuition and sensitivity will become.

The set of self-massage techniques you are about to learn is very particular about the direction of the strokes. No matter where you want to massage, the direction of stroking must take into account the distribution of lymph nodes:Your hands have to move towards the lymph nodes to effectively reduce the inflammation in the area. These strokes create a “wave” of sensations in your body that creates a “vacuum effect” in your lymphatic system, driving the system’s performance in absorbing fluids, flushing out toxins, etc. . Because your lymphatic system network is interlocking, so when you massage one part of the body, it may also affect the lymphatic circulation in other parts that are far away from it. The reason my massage works so well is because it prioritizes activating your lymph nodes, which are important gateways for lymphatic drainage.

I often illustrate the importance of this matter with a bathtub full of water and a ring of dirt on the wall. If you were to clean this tub, where would you start with it? Most people scrub the walls first, while others fill the bathtub with clean water first. But in fact, your highest priority should be to get rid of the hair on the drain hole. Otherwise, even if you pour clean water into the tub, or brush the dirt off the walls, all you get is a tank full of dirty water that won’t drain.

This is the reason for putting active lymph nodes first. Activate them first so they are primed to suck fluid, directing the fluid you direct towards them out of the tissue. Because of this, I encourage everyone to massage their lymph nodes before dry brushing. As we said before, lymph nodes are mostly located in the hubs or joints of your body, and this arrangement seems not only to protect you, but also to allow more opportunities for lymph nodes to be activated so as to maintain normal functions.

Next, let us take a look at the basics of self-lymphatic massage.

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<本文摘自《[Unarmed X Graphics]Lymphedema Massage Book: 7 major techniques x 25 common problems, massage for 3 minutes a day, the body will be lighter and the spirit will be better!》, provided by Caishi Culture>

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