Breathing through the mouth dries out the tongue and the rest of the mouth, increasing the chance of gum disease bad breathgingivitis, allergies, reduced lung function and asthma increases.
Close your mouth before going to sleep
If you sleep with your mouth open, you not only snore, but you can also develop sleep apnea, where breathing stops for a short time. This is bad for sleep quality and increases the risk of stroke and stroke heart attack.
To avoid breathing through your mouth, tape it shut before going to bed. But isn’t that dangerous? What happens when your nose gets blocked at night and you can’t get enough air?
Research shows that the nose adapts to use. Nasal breathing increases the production of nitric oxide, which widens the airways in the nose. It also inhibits inflammation and mucus formation in the nose, allowing air to pass more easily.
However, it is wise to test the tape over your mouth during the day to get used to it before using it at night. In addition, you should not tape your mouth shut if you suffer from allergies, have a cold or, for example, have a stomach ache and are in danger of vomiting.
