See, 7 Benefits of Consuming Vitamin C Supplements for Your Body Health

BUSINESS POTENTIAL – Vitamin C is a water -soluble vitamin and is usually found in foods or supplements.

Vitamin C is known to have many health benefits that are good for the body.

Soluble vitamin C can be found in a variety of fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.

Also Read: 5 Benefits of Mango for Body Health

It is recommended to consume 74 mg of vitamin C every day for women and men 90 mg.

Although it is generally recommended to get vitamin C from food, many people turn to supplements to meet their needs.

Quoted from Healthline, here are 7 scientifically proven benefits of taking vitamin C supplements, among them.

1. Can Reduce the Risk of Chronic Disease
Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses.

Antioxidants are molecules that boost the immune system. Vitamin C does this by protecting cells from harmful molecules called free radicals.

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