It is important to eat 30-50 grams per day
Nutritionist Mariyat Mukhina, in an interview with Moscow 24, named a berry that helps reduce excess weight, strengthens the immune system and protects against the formation of blood clots.
According to the doctor, we are talking about sea buckthorn, which speeds up the metabolism in the body, thereby promoting weight loss. The kilograms will melt before our eyes.
As Mukhina explained, this berry is usually called Siberian pineapple, since its aroma resembles a mixture of pineapple, wild strawberries, strawberries and citrus fruits.
Sea buckthorn contains a large amount of carotenoids, vitamins A and B. It strengthens the immune system and is therefore indispensable during the season of colds and infectious diseases. It is important to consume 30-50 grams of it daily, adding it to tea or separately.
The doctor noted that sea buckthorn oil has special properties, which have a beneficial effect on the condition of the heart and blood vessels. Sea buckthorn improves blood fluidity, promotes blood thinning, reducing the risk of thrombosis.
The article is for informational purposes only. Specialist consultation is required.
Previously, the Khibiny publication reported which berries protect against dementia.
2024-03-02 05:06:08
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