The body needs vitamin B12 to function properly. Vitamin deficiency causes many acute disorders.
According to ToDay News Ufa, this vitamin plays an essential role in many vital functions of the body. For example, it is involved in the formation of red blood cells and DNA synthesis. In addition, the vitamin contributes to the conversion of fats and proteins into energy, as well as the breakdown of carbohydrates. Deficiency of vitamin B12 leads to the fact that a person cannot lose weight.
Experts have conducted a study that showed that overweight people are often deficient in B12. Scientists from the United States have learned that if you take vitamin B12 for a long time, it will lead to weight loss.
Vitamin-rich foods are often recommended for autoimmune gastritis. In addition, you need a diet where B12 is consumed in larger quantities than necessary if there are chronic diseases of the stomach, for example, polyposis, giant hypertrophic gastritis.
Most of this vitamin is found in pork, as well as in beef liver.
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