Citrus
Oranges are often recommended to eat when you are not feeling well, and for good reason.
Citrus fruits are high in vitamin C, which is known to increase white blood cell counts and therefore helps your body fight off infections and disease.
Oranges, grapefruits, clementines and tangerines are all delicious foods to boost your immune system.
Broccoli
This green vegetable contains vitamins A, C, and E, as well as fiber and antioxidants. To get the most out of your broccoli, try not to overcook it.
Steam or simmer very briefly, or better yet, eat it raw – just make sure you wash it thoroughly first.
Garlic
Since ancient civilizations, people have used garlic for its medicinal and antibacterial properties.
Garlic contains many sulfur compounds, including one active ingredient called allicin, which gives garlic a pungent odor. Since colds can also dull your sense of taste, adding strong flavors such as garlic and spices to food can improve food intake.
Plus, if you’re already sick, you probably don’t have to worry about someone approaching you — so you can safely eat the garlic and grab an extra clove or two for lunch.
Ginger
Another strong spice, ginger is a delicious addition to soups, curries, and fries. You can even steep fresh ginger in hot water to make ginger tea, which is great for soothing a sore throat.
Ginger is also often recommended as a cure for nausea and can be used to combat morning sickness.
Gingerol is the active compound of ginger, which gives it its characteristic taste and smell, and this is where the anti-inflammatory medicinal properties originate.
Hen
Chicken soup is usually offered to those who are not feeling well. You feel better not only from the warm soup, but also from the chicken, a good source of vitamin B6.
Vitamin B6 is vital for your body to build new red blood cells. Chicken is also an anti-inflammatory source of protein that can help you get better.
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