Al-Marsad Newspaper: Scientists have confirmed {that a} food regimen excessive in sugar, saturated fats and processed meals has a damaging impact on well being.
A food regimen wealthy in fiber
The analysis crew additionally discovered {that a} high-fiber food regimen “used to regulate blood sugar in diabetics” has a protecting impact in opposition to adjustments related to this illness.
Scientists defined that the food regimen makes it tough for the digestive system to interrupt down any wholesome fiber after consuming. It additionally reduces the variety of micro organism that produce quick chain fatty acids, that are obligatory to cut back irritation within the intestines.
Most cancers cells
Continual or long-term irritation within the intestine is a trigger for concern, as it could result in dangerous mutations in cells, rising the likelihood that they are going to flip into most cancers cells.
It has additionally been discovered {that a} vegetarian food regimen reduces the danger of colon most cancers, as a result of polyphenols present in crops encourage the expansion of useful micro organism. In response to Nature Evaluations Microbiology.
Then again, individuals who adopted the inexperienced Mediterranean food regimen, “wealthy in fruits, greens and olive oil”, had the perfect total well being outcomes.
2024-07-23 04:15:03
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