The immune system will not fail
If you don’t want to get sick and often spend too much time at the traumatologist, vitamin D will come to your aid. It will strengthen your bones and muscles, and also increase your immunity. But getting it, for example, from products is not so easy. It is found in eggs. True, its concentration drops if this product is stored and prepared incorrectly.
Scientists from Newcastle University, after much research, have finally figured out what needs to be done with eggs so that they retain vitamin D.
It’s best not to store them in the refrigerator. Just leave the box on the kitchen counter. When cooking, it is better to avoid frying. If you want to get as much benefit as possible, eggs should be boiled. You can also cook an omelet, reports csn-tv.ru.
Earlier, farmers threw eggs at the Minister of Agriculture of Poland
2024-02-08 14:14:10
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