For those who have sleep problems or who do not have much time left to fully immerse themselves in the arms of Morpheus, researchers recommend paying attention to 4 factors that could correct the situation.
To mark them, 833 volunteers were recruited. They were monitored for half a month, recording the quality and quantity of their food, level of physical activity, sleep patterns, and glucose levels. Participants were only asked to report each day how they felt and how they rated their sleep.
As a result of and sure four factors.
First, the more time people spent sleeping fully, and the longer they were awake, the better they felt when they were awake.
Second, sleep quality was directly dependent on daytime activity. More activity means better sleep.
Thirdly, the quality and composition of breakfast plays an important role. To wake up better, it is recommended to fill your breakfast with carbohydrates. But too much protein prevents you from waking up.
Finally, it is best to avoid sudden spikes in glucose levels in your bloodstream. Experiments showed that those who ate a breakfast with a lot of glucose lost in mood to participants who managed with a regular breakfast, but full of carbohydrates.
2024-10-11 19:53:00
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