To say goodbye once and for all to the sedentary lifestyle, and to stay in shape, it is not necessarily necessary to do an intense physical activity.
Because science says the Elixir of Life is a 30-minute brisk walk a day. In this regard, in fact, there are several scientific studies that show how a walk every day is able to bring important health benefits.
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Science says the Elixir of Life is a 30-minute brisk walk a day
For example, in the US, researchers fromHarvard University, after carrying out a study on a sample of over 12,000 people, they came to an important conclusion.
The one for which walking every day would be able to curb the genes of obesity. And therefore, for your body, a simple walk tends to decrease the risk of weight gain.
But the benefits of walking every day don’t end there. As a simple step walk doesn’t just burn calories. But it strengthens the immune system, and it also stimulates the joints. Thus allowing to prevent pain in the bones and cartilage tissue. And also chronic inflammation, and think of arthritis in old age.
Just as walking at a pace of 30 minutes a day helps to ward off diseases such as diabetes, and improves mood as well. The walk, in fact, contributes to the production of endorphins in the brain without having to then go to manage the sense of fatigue that, instead, emerges from the performance of intense physical exercise.
That in step, therefore, is in all respects a health walk that, among other things, can be managed every day with a fitness tracker for counting steps.
For example, a long walk at a pace of about three kilometers corresponds to 5,000 steps. And they are truly a cure-all.
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