Science before happiness; Trigger happiness; Part II

Science before happiness; Trigger happiness; Part II

Happiness is the result of a delicate chemical balance. But what can you do to make yourself feel happier? Find out more by reading this article.

Intermediate

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What can you do to boost the hormones for happiness? According to science, a few changes in your routine can help you feel happier than ever. It is well known that exercise improves mental health by reducing mood swings, stress and anxiety. Although a short daily walk improves your sense of well-being, a moderate or vigorous exercise routine may be more effective.

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