negative energy We always feel it from time to time in our marital life, as a result of the pressures of life, daily routine, anxiety, tension and problems that we may face daily. Every home is exposed to the accumulation of negative energy inside it, which can affect its owners and make them feel uncomfortable and reassured. Get rid of the negative energies that disturb your married life and always enjoy positive energy.
Negative energy generally affects human behavior
Human development expert d. Walaa Ismail, to my lady: negative energy It generally affects a person’s behavior and makes him feel strange things and he does not know the reason for them, and the house is sometimes a cause of this bad condition for a person or the main reason for his anxiety and stress, and sometimes you may feel negative energy in your marriage, which is in fact a natural thing that occurs as a result of life pressures, daily routine, and some of the problems that you face in your life, but you can, with a little effort, get rid of the negative energies that disturb your life, which affect the marital relationship badly and even sometimes lead to the disintegration and collapse of the family relationship, and replace it with a positive energy that helps you comfort and reassurance in your married life.
How to get rid of negative energy
Doing exercise
Exercising can do many miracles, especially for your mood and well-being, and help you renew energy, and make you feel energetic and energetic, and get rid of the effects of stress and tension that you may suffer from. Exercising helps you gain a great deal of positive energy and creates a spirit of optimism in your life. .
Replace negative thinking with positive
You must have the determination and the ability to change your view of circumstances, by believing in yourself, and in order to overcome the challenges you face and learn from past experiences, you must also focus your attention on the good events that happen to you, and God’s blessings upon you, also when you make a decision to become positive You must face negative situations, and do not dwell on life’s problems for long, because thinking and talking about them all the time creates heavy negative energy within you.
Try to get rid of the things that bother you
For example, you can write all your worries on a piece of paper, then look at the paper and study it well. Here you will feel a part of the relief, because you got rid of it in a way, by emptying it on the paper, and then meditate and think positively about each problem and how much time you think it will take to solve it, here you will feel comfortable. complete.
Always smile
Smile even if there is no desire to smile, as the subconscious mind cannot differentiate between the real thing and what is not real, but it is better to smile continuously, and thus you will charge yourself with a wonderful positive energy, which is the smile.
Pay attention to the idea of a weekly vacation
It is necessary to take into account a day off to be free from all the restrictions and responsibilities of work, and to replace it with the practice of any hobby you prefer, and it is possible to visit family and friends with whom you find comfort.
Arrange the house well
There is no doubt that chaos creates a state of chaos negative energy In your marriage, therefore, one of the most important steps to get rid of them is to rearrange your home as well as possible, and get rid of excess things, as too many extra things retain a lot of energy, thoughts and feelings, and prevent a person from developing, so that he can live in comfort and tranquility in the house, because that would affect your relationship in a way. positive.
To avoid constant criticism
One of the most important steps to get rid of negative energy in marriage is not to criticize constantly, because it would reduce a person’s self-confidence, and thus create negative energy that is always bickering between you, so always try to make excuses for others, as this will help you get rid of negative energy, and keep away from problems that It may happen to you as a result, and I advise you to try to accept each other and not seek each other to change the other for the sake of a positive and peaceful life.
common interest
The hobby or common interest between you and your husband, of course, will lead to relaxation negative energy between you, and it will build trust and add a lot of fun time between you, and it will create an atmosphere of pleasure and fun between you and strive to practice joint activities with your family, and you can get rid of boredom and negativity in the relationship by spending time with the husband and doing fun activities with him, because this would strengthen communication between you and makes room for more positivity.
Private time and space
Try to have some time for each of you, you can take a walk with friends or even travel for a few days with them, take a walk together, and practice your activities and hobbies, when each of you has his own space, this will reduce tension and quarrels, and it will also reduce the chances of negative energy in your marriage Significantly
green plants
Make sure to choose and acquire some green and flowering plants in your home, and you should also distribute them in an elegant manner, because this will give an aesthetic touch that is comfortable for the heart and the eye, and will greatly help you in getting rid of negative energy in your marriage.
