This selection of powerful potassium-rich foods will help you balance the levels of this electrolyte in the body, they will be a great ally to eliminate fluids, regulate blood pressure, improve heart health and maintain healthy muscle functioning.
The low potassium level is a condition in which the amount of potassium in the blood is under of normal levels, the medical term for this condition is hypokalemia. The potassium is a electrolyte (mineral) indispensable for the cells function properly, the way we get it is through the feeding. One of the main kidney tasks it is remove excess potassium in the urine to maintain a Balance of this mineral in the body.
exist various causes that influence a low potassium, among the main ones are certain medicines, diarrhea or threw up, eating disorders (such as bulimia and anorexia), chronic kidney disease, the use excessive laxatives, levels low magnesium, sweating and certain genetic disorders
A low small in the levels of potassium frequently does not cause symptoms, however when it becomes a more serious condition There are some conditions such as: constipation, irregular heartbeat, fatigue, muscle damage, spasms or muscular weakness, tingle Y numbness. It is proven that the increase in the consumption of potassium rich foods is he best ally for level naturally this condition knows the 6 star products that can not be missing in your diet.
1. Potatoes
The potatoes they stand out for being one of the vegetables with more content in potassium, specifically a medium piece of approximately 200 grams contains 738 mg of this valued mineral (which represents 19% of the day’s intake). It is important to consider the consumption of varieties of white potatoconsume it with skin Y avoid adding salt, diets with potassium rich foods Y low sodium significantly reduce the risk of suffering arterial hypertension Y strokes
2. Bananas
The bananas They are a food that can not be missing in any diet that pursues the goal of raise potassium levels, within the group of fruits they are the ones more content in potassium contribute, then there is the cantaloupe, the Kiwi and the apricot. For each 100 grams of banana we are contributing 425 mg of potassium to the organism The potassium is a essential mineral for optimize physical performance, it is because of that numerous athletes contemplate it, like basis in their diet. It is also a good ally to help the electrical activity of the nervous system and of heart.
3. Beans
The tender beans provide the double benefits since they stand out for their high potassium intake Y low sodium levels, that is why you are vegetables they are also a good ally to eliminate the fluid retention Y keep hypertension at bay. It is advisable consume them tender, steamed and without processed seasonings or salt added; 100 grams of beans provide 208 mg of potassium
4. Pistachios
The pistachios belong to the nut family and stand out for their high caloric intake, which fill the body with healthy energy. Between his most wonderful virtues your highlights high potassium content, his contribution is impressive since 100 grams of pistachios provide 1025 mg of potassium (This represents almost a third of the recommended dose per day). It is definitely worth it!
5. Soy
The soy It is one of the vegetable proteins more powerful, is a food that stands out for its high concentration in mega nutrients, minerals, vitamins Y plant compounds It is one of the most prominent foods for its contribution in potassium, 100 grams of soy they contain 1800 mg of this mineral. A good recommendation is optimize the consumption of textured soybeans that unlike the natural one, it stands out for containing additional to its contribution in potassium and other high quality nutrients, the double protein Y Very little fat
6. Avocado
The avocado is green gold for health, always head the list of healthier food, especially for his great contribution in high level nutrients. It stands out for being a great ally to regulate the high cholesterol levels, improve digestive functioning, promotes good heart health and it is good for lose weight. As if that were not enough, the avocado contains the double potassium that the bananas, just with half piece of avocado we obtain 487 mg of potassium. Additionally it is a versatile food and it’s really easy to include it in the diet.
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