Save Money and Get Healthy: Lose Weight on a Budget with the Mediterranean Diet – Study

If you’ve set out to save more when you have to shop, change the food choices you make, advise researchers following a study published on May 24 in Nutrients journal. The research team from University of South Australia (UniSA) revealed that the Mediterranean diet offers many health benefits and can help you save a lot of money. So here’s how to lose weight on a budget,

The researchers examined the financial impact that this diet would have on the income of the population and found that the Mediterranean diet could help you save up to 7000 lei annually compared to the Western diet.

These findings highlight the economic advantages of this dietary pattern, which involves eating healthy fats, whole grains, fruits, vegetables, legumes and protein.

Study findings: how to lose weight on a budget with the Mediterranean diet

To reach this conclusion, the research team at UniSA examined the nutritional profile and weekly expenditure of three diets: the Mediterranean diet, the Australian Healthy Eating Guide and the Western diet defined as a diet high in sodium, saturated fat and ultra- processed.

Participants who followed the Mediterranean diet enjoyed numerous health benefits, but also managed to save approximately 7,000 lei per year compared to participants who followed a Western diet.