Sausages and sausages are carcinogenic, possibly red meat, fish has mercury, chicken hormones

But we know, also from scientific studies, that fish contains mercury (oceanic), and chicken HORMONE and antibiotics. On the other hand, as recognized by the WHO, red meat has its qualities, having beneficial effects on health, if eaten properly. What this means, in what form we should consume it, he explained in an interview Ziare.com nutritionist Nela Pricop.

Sausages, ham and bacon, carcinogens – Are they as dangerous as cigarettes or alcohol? (Video)

She also told us what types of meat are “safe” for health, arguing that giving up meat is not an option for everyone.

The World Health Organization on Monday classified processed meat as carcinogenic, placing it in the same category as cigarettes or plutonium (although that does not mean they are as dangerous). How hard is it to believe that we will suddenly give up sausages, sausages or bacon, which would be the amount we should limit ourselves so that we are not in danger?

This information is not relatively new, we all were and are aware that ultra-processed foods can trigger various over time. pain. Studies on this topic have been done and will be done for a long time to come, but there is also a great controversy, because factors such as: the source of the meat, how it was fed and how the animal grew, are not taken into account. additives, colorants or flavor enhancers, etc. were used in the preparation of sausages, what methods of thermal preparation were used, the amount of product and its association.

Sausages are not good for anyone, they are full of many “wonders”, less meat.

What about light dairy? Should we buy ready-sliced ​​potatoes? Are there healthy sausages? Interview with a nutritionist

If, however, we choose not to give them up, it would be good to make a golden rule from reading the labels and choose the ones with as few and clean ingredients as possible.

Red meat and not only, from a properly bred animal, properly cooked, at low temperatures, and eaten with vegetables is not a danger. We all know that when we fry meat on the grill at high temperatures, until we get a burnt crust, carcinogenic compounds develop.

Which type of processed meat is the most dangerous and should be avoided altogether?

I did not recommend and I will never recommend certain sausages such as: sausages, Parisian, salamis and sausages with a bright red color. I do not generally recommend dishes whose list of ingredients must be deciphered with a specialized dictionary.

The same organization said that red meat is “probably carcinogenic”. In the context of this news, should it be the safest option to give up meat completely?

Lean red meat eaten in an adequate amount, along with vegetables and cooked at low temperatures is not a danger. It can harm us if it is improperly cooked, if it is wrongly associated with alcohol, with potatoes or other legume fried, if not stored correctly and the list does not stop here.

Nutrition on bread with Nela Pricop: What to never combine meat with

What effects can we expect if we choose this path, of giving up meat?

The safest option is to know what to eat, how to prepare and correctly associate food in general. The complete renunciation of meat does not work for each person; for some it may be a good solution, for others it may not. It depends a lot on the whole “picture” of the individual.

On the other hand, eating pork is part of our Christmas tradition. Should we give it up? Where does the danger start, from what amount of meat?

We must not completely give up pork, it also has a number of benefits. Lean pork, cooked at low temperatures, not by frying or frying, until the burning crust is obtained, is not a danger. The danger, around the Holidays, is that a lot of food is eaten in general, even at one meal, the food is not associated correctly (see the disastrous combinations of pork with potatoes, bread, salads with mayonnaise, pickles and alcohol, after which we also indulge in some cake or other sweets specific).

Specifically, what are the health benefits of red meat?

Red meat is a very good source of protein, it is rich in iron, magnesium, zinc, minerals, vitamins from group B, conjugated linoleic acid, with a role against cardiovascular diseases. In addition, it is low in sodium chloride. Pork or beef tenderloin also has a low content of fats.

If we give up the red meat and the processed one, the fish and white meat variants remain. But scientists also tell us that fish may contain mercury, and chicken meat hormones and antibiotics. Is there any other type of meat for sure?

That is why we need to know where we buy, where the meat comes from, how those animals were raised and fed. We just have to inform ourselves correctly, to read the label, to choose to buy from small producers, not necessarily from big stores.

What effect do chicken hormones have on the body?

Chicken hormones have a lot of negative effects, especially in children: early puberty in both girls and boys, excess hair, problems with weight. some bacteria Hormone-treated chicken can lead to severe infections cancer of breast and prostate.

Scientific studies have shown that a strain of Escherichia coli has been found in the DNA of chickens treated with hormones and antibiotics.

But what effect does mercury in fish have? What types of fish to choose to be safe?

Mercury in fish is definitely toxic and has negative effects on our health. Pregnant women should eat certain fish in moderation and fruits large, just to avoid contamination with this chemical that could lead to damage to the baby’s nervous system.

It can affect neurological function, can lead to Alzheimer’s disease. Mercury is eliminated from the body quite slowly, through urine, feces and breast milk. To speed up the elimination of mercury from the body, it is recommended to supplement the diet with selenium – for example, the consumption of Brazil nuts, extremely rich in selenium.

Among the fish with high mercury content are swordfish, shark, mackerel.
With a lower mercury content are shells, strid, lobsters, shrimp, salmon, catfish, cod.

– .