Saudi nutrition expert Al-Ahmadi explains that there is no such thing as an ideal weight, but rather a balanced percentage of fat, and this is the best percentage.

There are many illusions and false beliefs surrounding the concept of ideal weight, and this is clearly evident in the statements of Professor Dr. Muhammad Al-Ahmadi, a nutrition expert, who draws attention to the fact that many people are deceived by the concept of ideal weight. Al-Ahmadi confirms that there is no such thing as an absolute ideal weight, but rather it is related to The percentage of fat in the body and its balance.

Al-Ahmadi continues that it is a common fallacy to measure ideal weight instead of focusing on the percentage of fat in the body. Ideal weight is a misleading concept, as the focus should be on more precise and objective criteria such as the distribution and percentage of fat in the body.

We should not be afraid of fat, as its ideal percentage varies from one body to another. Some athletes have high weights, but the percentage of fat makes sense for the body.

Mr. Dr. Muhammad Al-Ahmadi:#from Saudi Arabia | #Saudi_Channel pic.twitter.com/k7aIfa2BUP

– Saudi Channel (@saudiatv) December 3, 2023

Al-Ahmadi points out that there are athletes, such as American football players, who weigh more than 100 or 120 kg, yet they have an ideal body due to the low percentage of fat in their bodies. This example highlights that heavy weight does not necessarily mean health problems, but rather it depends on body composition and the ratio of muscle to fat.

Redefining the ideal body

In light of this information, it becomes necessary to reconsider how we define the ideal body. You should move away from focusing on the numbers that appear on the scale and move towards a deeper understanding of health and fitness. Good health is measured not only by weight, but by a variety of factors including muscle strength, flexibility, and cardiovascular health.

The basis for achieving the ideal weight lies in eating a balanced diet. This means eating a variety of foods in moderate quantities. Crash and fast diets may lead to rapid weight loss, but they are often unsustainable and can harm your health. Physical activity is an essential component of maintaining an ideal weight. Exercise not only helps burn calories but also enhances mental and physical health. Regular exercise improves metabolism, strengthens muscles, and helps maintain a healthy weight in the long term.

Mental health plays a crucial role in achieving the ideal weight. Psychological stress and lack of sleep can lead to eating disorders and weight gain. Managing stress and getting enough sleep are essential components of the journey to achieving your ideal weight.