Lower Your Cholesterol with Simple Swaps, Says Nutrition Expert
Renowned nutritionist Sarah Di Lorenzo, trusted for her expert advice on healthy living, shares easy, everyday swaps to help you manage cholesterol levels.
Di Lorenzo, known to a large following on Instagram and Facebook, emphasizes the importance of making gradual, sustainable changes to improve your diet.
"She’s talking about high cholesterol today and easy swaps viewers can make to lower it," confirming Di Lorenzo’s commitment to practical, attainable dietary advice.
"Keep up with Sarah on Facebook or read more in one of her many books," encouraging readers to delve deeper into her advice.
Follow these simple steps to get started:
She’s even shared a delicious recipe example – Blueberry Baked Oatmeal – perfect for a healthy breakfast.
Blueberry Baked Oatmeal
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Serves: 6-8
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Prep Time: Approximately 15 minutes
- Bake Time: 40 minutes
Ingredients:
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2/3 cup chopped pecans
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2 cups rolled oats
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2 teaspoons ground cinnamon
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1 teaspoon baking powder
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Pinch of salt
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1 3/4 cups milk of choice
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1/3 cup maple syrup
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2 eggs
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3 tablespoons coconut oil
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2 teaspoons vanilla extract
- 2 cups blueberries
Instructions:
- Preheat oven to 350°F (180°C) and grease a baking dish.
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Toast the pecans in a dry pan over medium heat for about 3 minutes.
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In a large bowl, combine the wet ingredients (milk, maple syrup, eggs, coconut oil, and vanilla extract).
- In a separate bowl, whisk together the dry ingredients (rolled oats, cinnamon, baking powder, and salt).
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Combine wet and dry ingredients until well blended. Gently fold in the blueberries, reserving some for topping.
- Pour mixture into the prepared baking dish and top with remaining blueberries.
- Bake for 40 minutes.
This delightful recipe is just one example of how you can incorporate cholesterol-friendly choices into your daily life.
