Sapodilla is a fruit native to Central America, especially Mexico, and is grown throughout South America and parts of Asia. The name comes from the Aztec tzapotl, which means “sweet fruit”. Its flavor is similar to that of a pear with an apple texture. In this way it has become increasingly popular around the world, thanks to its nutritional benefits and its versatility in the kitchen.
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A fruit rich in nutrients
Rich in minerals such as calcium, iron, magnesium, phosphorus and potassium, it also has a good concentration of A, B1, B2, B3 and C. It is often used as an ingredient in juices, smoothies, ice creams, candies, yoghurtsbumpeg, jellies and even liqueurs. The pulp is extremely healthy as it is low in calories and contains large amounts of fiber and nutrients.
Improvement of cognitive functions
The fruit contains alpha-linolenic acid, an omega-3 fatty acid important for brain health, generating a protective effect on the organ, thus helping to prevent neurodegenerative diseases such as Alzheimers and Parkinsons. Also, this substance helps improve memory and concentration. The amount of vitamin B reduces cortisol, which is reflected in the reduction of stress.
Protect the nervous system from wear and tear
As people get older, the nervous system begins to have trouble making connections. Diet-related care is essential to delay the onset of dementia. Food helps protect cells from brain of oxidative damage. This production of neurotransmitters also causes sapota to have antidepressant properties.
It’s not just the brain that benefits from sapodilla consumption, as folic acid strengthens the cardiovascular system, helps reduce cholesterol and flavonoids such as quercetin and lutein. They also reduce the incidence of chronic diseases such as cancerous tumors.
