KONTAN.CO.ID – As a tropical fruit, there are various benefits of sapodilla fruit. Behind the sweet and sticky taste, there are a myriad of benefits of sapodilla fruit for health.
Sapodilla pulp has a distinctive aroma and texture. While the skin is brown. This fruit is commonly found in Indonesia, the Philippines, Mexico, and India.
Besides being consumed directly, sapodilla can be eaten as a salad. It can also be mixed into milk or yogurt and made into smoothies.
5 Benefits of sapodilla for health
Here are 5 benefits of sapodilla fruit as reported from The Times of India.
1. Good for digestion
First, the benefits of sapodilla are very good for smoothing the digestive system in the intestine because it is rich in fiber content.
The high fiber content will ease the work of the intestines in digesting food. Apart from that, fiber also helps the good bacteria in the digestive system work properly.
By eating sapodilla, you can avoid digestive disorders such as constipation.
2. Anti-inflammatory
According to International Journal of Food Science and Nutrition, high tannin content makes sawo an important anti-inflammatory agent.
Tannins help improve the condition of the digestive tract and prevent diseases such as esophagitis, colitis, irritable bowel syndrome, and gastritis. The benefits of sapodilla fruit also reduce inflammation by reducing swelling and pain.
3. Cough and cold medicines
The benefits of sapodilla can also be used as a cough and cold medicine. The chemical compounds present in sapodilla are known to help prevent nasal congestion.
In addition, the compounds in sapodilla can also cure chronic coughs by removing phlegm and mucus from the nasal passages and respiratory tract.
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4. Good for bones
Sapodilla is a source of minerals such as calcium, phosphorus and iron. These minerals are the main source needed by bones to increase their endurance.
Thus, the benefits of sapodilla can help in increasing and strengthening bones. In addition, sapodilla also contains copper which is essential for bone and muscle growth.
Copper deficiency increases the chances of osteoporosis, muscle weakness, damage, and weak joints. Studies show that intake of copper with manganese, zinc, calcium slows bone loss.
5. Antioxidants
Sapodilla is also rich in nutrients in the form of vitamins E, A, and C. This makes sapodilla one of the benefits of being good for skin health and has extraordinary moisturizing properties.
The presence of antioxidants such as ascorbic acid, polyphenols, and flavonoids in sapodilla fruit also helps reduce wrinkles and make the skin more supple.
Sapodilla seed oil has been known to help moisturize the scalp and soften hair. The benefits of sapodilla, especially from its seed oil, also help in treating hair loss due to dermatitis.
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