“Saoud Al-Shehri” responds and advises to avoid eating these foods • Al-Marsad newspaper

Al-Marsad Newspaper: Family physician Dr. Saud Al-Shehri revealed that fatty liver, or cirrhosis of the liver, has no cure, but several methods can be used to reduce this problem.

He said during a video clip he posted on his Twitter account: “We simply know the cause of triglycerides, including excessive sugars, starches, fats and proteins, and all these substances are converted into triglycerides and are stored in certain places, including The liver”.

He added: “So you need to reduce your intake of sugars and starches, such as rice, bread, cakes and pastries,” noting that you can eat brown rice or bulgur instead of white rice.

And he added: “Before eating any meal, you eat a quantity of vegetables, such as lettuce, watercress, cucumbers, carrots,” and continued: “Or you eat a fruit, but it is better to limit it to vegetables.”

She stressed that healthy oils like olive oil should be used because it is rich in Omega 3 and Vitamin E.