Jakarta –
Do you still remember the online singer who was popular in 2010? Saykoji or often called Bang Igor is now receiving a lot of praise from netizens because of his fitter and slimmer appearance.
As is known, the rapper used to have a stocky body weighing up to 140 kg. However, thanks to consistent intentions and struggles, Saykoji managed to lose up to 24 kg in four months.
The story of her diet began on October 5, 2022. At that time, she asked a nutritionist to guide her in adopting a healthy and balanced diet.
Not only with the capital of a dietitian, the 39-year-old man is also determined to exercise consistently. Through personal Instagram, Saykoji often shares his physical routine in the morning.
For sports, this Balikpapan-born man generally chooses cardio and lifting weights. Both are recommended for people who are on a diet program because they burn more calories and accelerate the formation of muscle mass.
“In addition to going to nutrition Dr. daily routine, bicep curls, lateral raises, shoulder presses, overhead triceps + slow jogging with a weighted vest for 30 minutes (if you’re strong),” he wrote in an Insta Story recently.
Even though her current weight has not reached her final target, Saykoji deserves to be proud thanks to her consistent struggles. He also admitted that this achievement was the best thing he had in the last 10 years.
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