Written by Mervat Rashad
Wednesday, 05 April 2023 09:00 PM
Over time, the tooth enamel deteriorates, so it is necessary to take more care of it, by brushing your teeth at least twice a day and eating foods that maintain their strength and whiteness, and if you suffer from yellowing of the teeth Try using salt and mustard oil for oral health, and here is everything you need to know about the methods of use and benefits, according to what was published by the website healthshots.
What is the effectiveness of salt and mustard oil for teeth?
Salt and mustard oil are two ingredients that have been used for centuries as a home remedy for the care of teeth and gums. These two ingredients have been shown to provide various benefits, including reducing plaque, inflammation, and bleeding gums.
Also, salt is a natural abrasive that helps remove plaque and stains from the teeth, and it also helps to equalize the pH level in the mouth, which reduces the growth of bacteria that can cause gum disease and tooth decay, in addition to that, salt is a rich source of fluoride, which helps To strengthen teeth and prevent decay.
On the other hand, mustard oil contains antiseptic properties that help kill bacteria in the mouth. It also contains omega-3 fatty acids, which are essential for maintaining healthy gums. Massaging mustard oil on the gums can help increase blood circulation and reduce inflammation, which makes it an effective treatment for bleeding gums. gums.
How do you use salt and mustard oil for teeth?
To use salt and mustard oil for teeth, it is suggested to combine a small amount of mustard oil with a pinch of salt or rock salt, if you put common salt in mustard oil then you may have to put it under the sun for two to three hours to make it iodine-free.
You can also add a pinch of turmeric, using your index finger, massage this mixture on your gums and teeth, after massaging for at least two minutes, close your mouth for a while and rinse with warm water, and use the mixture regularly after brushing your teeth.
