It can be so simple to increase the anti-inflammatory effect of food – simply add this spice praised by longevity experts.
Saffron has a rich cultural history regarding Ayurvedic practice and is a popular ingredient in countries such as Greece, Iran, India and Morocco. Nowadays, scientists are subjecting this spice – derived from the flower of the Crocus sativus plant – to clinical tests, reports MindBodyGreen. Here’s the latest information on how saffron can help reduce inflammation throughout the body.
Saffron reduces intestinal inflammation
A recent study published in the journal Inflammatory Bowel Diseases found that high-dose saffron supplements led to an improvement on several levels of intestinal health, including inflammatory markers.
The study included 30 patients with ulcerative colitis, an inflammatory bowel disease that can cause ulcers in the digestive tract. There is no known cure, but studies like this one aim to find solutions to help manage symptoms.
The participants were divided into three groups that received either a placebo, a low dose (25 milligrams), or a high dose (50 milligrams) of saffron (which has known antioxidant and anti-inflammatory properties) as a supplement. These supplements were taken twice a day for eight weeks.
Reducing anxiety
In addition to the gut health benefits, participants in the high-dose group experienced significant improvements in anxiety and overall quality of life, suggesting that saffron also supports mental health, especially if you suffer from anxiety. Research suggests that anxiety disorders could be associated with inflammation in the brain (neuroinflammation), so this benefit could also have to do with the anti-inflammatory effect of the spice, reports MindBodyGreen.
“These findings suggest that the use of saffron supplements along with standard treatment protocols may have beneficial effects for people suffering from digestive disorders,” note the researchers.
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Other benefits of saffron
Reducing anxiety and improving intestinal health are not the only benefits observed so far in saffron research.
“Psychosocial interactions and improved heart rate variability have even been demonstrated in research using saffron extract supplements,” adds MindBodyGreen’s Vice President of Scientific Affairs, Ashley Jordan Feira.
A previous test-tube study found that saffron selectively killed colon cancer cells without side effects. Other research has found saffron to be helpful in relieving symptoms of PMS, such as headaches, cravings, and abdominal discomfort.
In addition, it has been proven that saffron improves the function of the retina in the eye, which is why it is often present in food supplements for eye health.
What is the amount you need to see results?
The gut health study assumed 50 milligrams of saffron twice a day, which is less than 1 teaspoon, proving that you don’t need a large amount. You can take it as a food supplement or you can simply add it to your favorite food.
Photo: Freepik.com
2024-02-19 06:49:23
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