7:00 pm
Tuesday 22 November 2022
king b la-
Experts from the German magazine “Freuden” have provided some tips for getting rid of belly fat, which is an aesthetic dilemma in some people’s bodies, and is also a serious health problem.
Change of diet
To eliminate belly fat, it is necessary to follow a healthy diet and eat more consciously, drinking plenty of water and liquids every day, but without sugar, and among the nutrients that must be taken there are proteins and vegetables rich in substances nutrients and vitamins.
And to get a flat stomach, you need to take care of exercising regularly, and also integrating exercises into your daily activities, such as walking to your workplace, climbing stairs instead of taking the elevator, and riding a bicycle instead of a motorbike. and car.
Reduce stress and stress
Despite the strange relationship between stress and fat, it is scientific fact that belly fat has a close relationship with tension and psychological stress. Where the body begins to secrete cortisol, which works to store excess energy in the form of fat cells, especially in the abdominal area.
The German magazine recommended getting enough sleep and maintaining hormonal balance, which plays an important role in getting rid of belly fat, as hormones determine the locations of fat accumulation.
Read also:
The 10 best foods to boost immune defenses.. A doctor reveals it
It protects the heart and prevents strokes.. Eat this juice and see what happens
Countless benefits.. This is what happens to your body if you drink water in an earthenware pot
Surprise.. a type of vegetable that reduces harmful cholesterol by 40%.
This is what irritable bowel syndrome does to your body.. You wouldn’t expect it
In the body.
