Enas Al-Banna wrote Monday, January 1, 2024 06:00 AM
Although it is difficult to deal with Fatty liver diseaseHowever, following a good, balanced diet can help you fight it.
According to the “healthsite” website, fatty liver disease is a serious condition that occurs when excess fat accumulates in the liver, due to poor diet, excessive drinking of alcohol, and lack of exercise. The condition of fatty liver for a long time can be fatal if it remains untreated. If you suffer from Fatty liver patients: Here is a list of safe foods.
Coffee
According to a recently published review, you can safely drink coffee even if you suffer from non-alcoholic fatty liver disease. It revealed that if a person drinks coffee regularly, it can reduce the risk of developing cirrhosis and its development.
Leafy vegetables
Leafy greens contain compounds such as polyphenols that can help people fight fatty liver disease
fish
Omega-3 fatty acid is a critical component that reduces the risk of many diseases, including fatty liver disease. It consists of many healthy fats and can reduce fat levels, lower triglyceride levels, and promote protective cholesterol.
Cereals
While grains are rich in fibre, vitamins and minerals and have very high nutritional value, eating them regularly helps reduce the risk of fatty liver disease. Even if a person is diagnosed with this condition, they can safely eat foods rich in fiber.
Dried fruits
A diet rich in nuts is associated with lower inflammation, insulin resistance and oxidative stress and a lower prevalence of fatty liver disease.
Turmeric
Turmeric contains a very high dose of curcumin, which can help fight any type of fatty liver disease.
2024-01-01 04:00:00
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