REPUBLIKA.CO.ID, JAKARTA — With the gym after injury it might be a big challenge for some people. Mainly, for those who are professional athletes and workers who need physical work in carrying out their jobs.
These types of people are usually prone to injuries that can hinder their activities. “Injuries that are not handled properly can affect their ability to return to physical activity after an injury,” said sports medicine specialist Eka Gym Sports and Exercise Medicine-Eka Hospital BSD, Dr. Donny Kurniawan, SpKO, Subsp.ALK (K) in received press releases Republika.co.idMonday (10/7/2023).
But there are some patients who still want to maintain their fit condition for certain reasons such as routine, health problems, to job demands such as athletes. They will usually still try to exercise regardless of their condition, but the question is whether the exercise program they are doing is right?
Doctor Donny said that sometimes the problem that arises is that the intensity is too high (overload) or too low intensity (underload) is done, so this can cause new problems in the future. Is it safe anyway with the gym after injury?
According to Dr. Donny, the fitness center or gym is a place where people can perform a range of physical exercises with weights and equipment designed to work various limbs. For injured patients, it may be difficult to return to “normal” physical routines, but that doesn’t mean it’s impossible.
Few people know, but the biggest problem can actually arise when they avoid physical activity and eventually decrease muscle mass, why? “Because this can actually cause a decrease in their fitness level which can ultimately increase the risk of getting injured again,” he said.
Someone who has health problems, especially those who experience injuries, will definitely experience a decrease in body functions. However, all of them can still be trained in gym hospital or facility medical fitness hospital.
Different from gym normal, medical fitness still equipped with tools gym commercially in general but for the diagnosis, program and supervision of physical exercise which is carried out directly by competent health workers and not fitness trainers in general, so that the patient’s exercise will be carried out safely, optimally, and tailor-made or personalized according to patient needs. Medical fitness the hospital will help you in the post-injury recovery process, such as knee injury and hips, back injuries, ankle injuries and post-surgery.
2023-07-10 04:02:06
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