Jakarta –
People with diabetes cannot consume food carelessly. The reason is, people with diabetes need to manage blood sugar levels, including regulating the amount of carbohydrates consumed daily.
When choosing breakfast, choose foods that are rich in protein and fiber, contain healthy fats, and contain low to moderate amounts of carbohydrates.
Quoted from Healthline, here is a safe and delicious breakfast for people with diabetes.
1. Counts
Eggs are a delicious and versatile food. Eggs have low calories and contain lots of protein. One large egg contains about 70 calories and 6 grams of protein. Additionally, one egg contains less than 1 gram of carbohydrates.
A 2018 review stated that people with diabetes who maintain a healthy lifestyle can eat up to seven eggs per week.
Eggs can be prepared in various ways, such as fried, boiled, or scrambled. You can also try making a healthy and delicious omelet with various vegetables such as spinach, mushrooms and peppers.
2. Oatmeal
Even though oats have a relatively large amount of carbohydrates, oatmeal can be a good choice because it can help lower blood sugar levels due to its fiber content.
Oats contain a type of fiber called beta-glucan. This fiber can lower blood sugar. Apart from that, this fiber also helps the body feel full longer.
If you want to make oatmeal that is more delicious and nutritious, add ingredients such as nuts, seeds, or Greek yogurt.
3. Greek yogurt
Greek yogurt mixed with berries is an easy, delicious and nutritious breakfast option.
According to several studies, consuming dairy products can improve blood sugar control and lower blood sugar levels. It is thought that this is caused by yogurt’s probiotics, which help the body break down sugar.
4. Low-carb smoothies
Although smoothies are usually loaded with carbohydrates and sugar, there are several ways to make delicious low-carb smoothies.
Low-carb smoothies like avocado smoothies are a simple breakfast option. Add protein powder to your smoothie to increase your protein intake. To add sweetness, use a little natural sweetener such as stevia.
5. Know
Tofu is a delicious breakfast choice because it is low in carbohydrates but contains lots of protein and fat.
Although it is mostly consumed as protein for lunch or dinner, tofu can be enjoyed for breakfast in various ways.
Try making scrambled tofu. Cut the block of tofu into small pieces, cook in a hot skillet with a little olive oil, and season with spices, such as salt, pepper, and turmeric powder.
Watch the video “Beware of Diabetes in Children”
(juice/juice)
2023-11-15 22:00:40
#Types #Breakfast #Diabetes #Sufferers #Sugar #Nutritious
