It’s easy to get sick in a large family, but it wasn’t usually La Liga that had any of the ailments, because he was always on the go and everything was fine with his immune system.
“The baby has entered the family, a woman should be very careful after childbirth, because immunity is at its lowest point. So I got bronchitis with strong coughing fits. I am very happy that breastfeeding protects little Meja “, Līga reveals.
The musician admits that it is difficult to get sick when you have a little one by your side, when you don’t sleep at night, but she is convinced that coughing is a healthy sport and tests her fitness.
After giving birth, Līga performed muscle strengthening exercises – focused on the corset muscle group and pelvis, now she is already exercising in light mode, strengthening the whole body.
“I used to have problems with incontinence: laughing, coughing, jumping, running. I have not had such problems since I started playing sports. I liked this pregnancy because I felt strong and incontinence was not my ally. I don’t remember. last time I didn’t pee in my pants with such strong coughing fits. I’m thrilled, “the league said.
The mother of four is already feeling better and has resumed taking short walks with her children.
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